Chrysalis for 2016

It’s finally time to talk about what my enquiry for 2016  will be.

If you’re new to my blog and have no idea what I mean by theme, it refers to my personal practice of engaging in a gentle year long enquiry that is more subconscious and occurs in the background rather than involving overt and specific actions over the course of the year. It’s about a guiding idea of focus and thoughtfulness – I wrote about this in more detail if you are interested.

Monarch Butterfly Chrysalis by Kim C Smith - 2014

Monarch Butterfly Chrysalis by Kim C Smith – 2014

My theme is Chrysalis, like what butterfly pupae go through as part of their metamorphosis. Unusually, I’ve had this word since late December last year, after a conversation with one of my best friends – she mentioned it idly but that tiny little inner bell I associate with intuition, pinged and I took note. Interestingly, at the time I didn’t realise that I’d spoken about butterflies and transformation when I wrote about Becoming in February last year. Chrysalis seems fitting and feels right because it’s not a dramatic change from Becoming, it’s more of a transition to a different enquiry, a shifting of focus ever so slightly. I’m still in the process of, I’m not done yet, transformation is incomplete and I’m not ready to emerge.

On @Dilettantiquity’s advice when we had our annual theme conversation (and this year we’ve pledged to vidchat much more frequently), I looked up Chrysalis on wikipdedia and youtube. What I learned reinforced how well this theme fits for the year ahead. This is not a theme I’m excited about per se, it’s a theme that feels like a warm blanket, it feels like a nest, and like self-protection and self-care. Given how grinding last year was, this makes sense to me. Given the likelihood that this year will be similar in several respects, this also makes sense to me. I’m especially enchanted by the association of the cast off skin hardening, something like armour and becoming somewhat metallic in appearance.

If last year was a much more inward year than I expected, then this one is presenting itself as more inward focusing still. I’m okay with that, up to a point and I’ve put in place gentle steps to avoid feeling lonely and cut off socially when things are hard later on. I expect I’ll remain very low in social energy throughout the year, but that easy social activity with people I’m close to in low-stress settings will be a world of good. And so I’ve asked people to gently check in with me and make socialising easy if they can. I feel like I’ve already given my future self a huge gift by having this conversation with some of my closest friends in Melbourne, because right now I have the forethought and the energy to put it in place, and later I expect I’ll value this previous effort and hopefully I and my beloved friendships will reap those rewards. It is pretty clear to me that I am a person in ebb at the moment, rather than flow or abundance. This is all good and well, part of balance.

Even in an inwardly focused year, there are aspects of my life that I’d like to put some energy into, that I hope I’ll learn something about through my enquiry. Chrysalis will be interesting – I have no idea what to expect from it, and just because my associations with it suggest self-protection and self-care and so on, the actuality may look vastly different. There’s always something amazing and unexpected that occurs as a result of letting the enquiry just be there in the background working away at your subconscious. Still, here are some things that are important to me that I’m putting energy towards this year.

Reading, Media and Fandom

Although I was so very exhausted at the end of last year, I also found a lot of joy and solace in reading, in media – especially podcasts and feeling more connected to fandom in general than I have for several years. I’m really hoping to continue to nurture this! I wrote about reading goals I have, they’re very similar to those I had last year where I’m seeking to improve on some aspects but not using these as a stick to beat myself with. I’m focusing not just on number goals but on participation, community and sharing. Yay bookclubs!

I want to continue to listen to and revel in the podcasts I’ve fallen in love with – they helped me through last year so much! Also, they’re the perfect motivation to go for a good long walk which I need help with, so yay! I also want to enjoy the reading and blogging projects I’ve instigated, because the projects themselves are super awesome, and I adore the people I’ll be doing them with. I enjoyed reviewing books I was reading massively last year. It was so much fun and I felt much more connected to what I was reading!  I want to continue with a similar level of reviewing here, but I’m also giving myself permission to review directly on Goodreads for some books too if that’s what I want.

I use reading for stress relief, for pleasure and leisure and as part of my bedtime routine – those things mean that I do read fiction throughout the year, not just study books and it’s been one of my best mechanisms for self-care for several years although its importance to me is something I’ve sometimes taken for granted.

Midwifery - art, science, care - quoteMidwifery

I just want to do well. I want to do well, I want to learn. I want to be the best midwife I can be. I want to regain my confidence on prac. I want to explore how to rework an essay from last year into a piece I can submit somewhere as a formal publication piece. How do people actually learn to do this? I’m halfway through my second undergraduate and I have no idea. I want to pass all my units with good marks. And along with regaining confidence, I want to impress the hospitals I’ll be doing pracs at while I’m there – and I must remember to ask for recommendations ahead of third year and interview preparation stuff. Also I’ll have my halfway degree review this semester and I must  somehow get past being petrified about it. I’m so passionate about midwifery and feminism, their importance to healthcare, to women, and to families. I want this so much it *hurts*. Although this is second on my list behind reading, it’s one of my key priorities for the year and everything else needs to work around it.

Self Care and Development

A slight change in focus for this topic this year. I want to focus on self-care and resources to shore up my own resilience to stress and difficulty. I’m looking less at things that are about pushing my boundaries and painful growth – they may happen anyway, but I’m not going searching for it, it’s not an overt priority. So, gentleness, small things, joyful things, connection, health.

I want to maintain connection and the chance to be social with loved ones this year, I expect this will be hard with scheduling between classes, prac, assessment, exams and energy levels. But I’m doing what I can to promote the success of this by asking for help from those I’m close to in Melbourne so that catching up is as easy as possible. I also want to go to Continuum, I’ve got my supporting membership – just need to make it full and I’m good to go! Bonus if I can stay in the hotel for at least a couple of nights, but that’s wishful and a bonus. Going to the convention last year was one of the best things about the year and I hope this year yields similar joy.

I want my partners to have a better year in all the same ways I want to have a better year – less stress that is hard to manage, less mental health concern and more coping. Less energy needed for coping. I want to smile seeing them enjoying things more and I want to do everything I can to contribute to their joy. I love our household and I want it to continue to be the haven and sanctuary that we rely on and trust each other with. I want to do fun house things and enjoy family rituals around events/times of the year that add to whimsical joy. I want there to be more photos of me, more photos of us together – there are no recent photos of us together and since it makes me feel sad, I’d like to remedy this.

I want to do some de-cluttering and organising of my stuff that’s still packed (mainly because I don’t have bookshelves, but not entirely). I might ask for help from someone to come and keep me company while I do it (I don’t mind doing it and I don’t think it will be emotionally hard, just company during would be a great impetus to get it done. I would like to come across bookshelves that I like and work for the small amount of space I have in my room for them – I want to unpack some of my books so I can read them. This is about my bedroom as an optimal nest, for relaxing and quiet time, but also study, depending on what’s needed.

I want to try and get to some Wheeler Centre events and other easily accessible and cheap/free things throughout the year in Melbourne. I enjoyed this when I was able to manage it last year and it made me feel more connected to my beloved city and less like I had to miss out on everything because of budget. I’ve already booked in for some things in February and March that I’m looking forward to as well, so this is on track already. Melbourne-ness, I want to enjoy it, because I am so in love with this city.

Health stuff, I just want to do the best I can and gently followthrough on things as needed. I’m dealing with some reflux stuff that’s unpleasant, but my doctor is awesome so I’m in great hands. The rheumatologist at the Royal Melbourne has been great and is happy to provide specialist support even though I don’t need much to help manage and improve what is possible with my hypermobility – I don’t have anything that would qualify as a chronic health issue with any degree of seriousness – the steps I’m taking is to keep it that way. My pain is very manageable and fatigue is rare.

I want to increase my activity levels, not just for the physical benefits, but also to find ways of prompting the emotional benefits. I enjoy walking and would like to see how I go with swimming – I find exertion triggering/distressing and I’m aiming to avoid dealing with that bucket of stuff at present. My plan is to use podcasts to help with motivation for walks – I am really enjoying listening to them and short of an actual person to talk to, they’re excellent company for walking. Also, there is a huge and beautiful park local to me that I can also take better advantage of. Plus, zoo visits – I have a membership and enjoy casual visits to see what’s happening and changing with the zoo. Plus, walking distance from my house so actually pleasurable excercise!

Image of a series of vertical book spines showing the twelve planet books in various colours. Header text white on transparent black overlies the image with the title 'A Journey Through the Twelve Planets'.I want to continue to keep up my blogging efforts, both here and my ‘5 things a day’ effort on my Dreamwidth journal. I’m looking forward to the blogging review projects that I’m involved in like the Journey Through the Twelve Planets, I’ve wanted to do something like these for ages so they’re definitely a priority in this area. I also want to review books and write about fannish things if the mood strikes. I want to talk about movies and television, about podcasts and new-to-me stuff! I want to try and host the DUFC once, I want to write about feminism pretty much at all, and same about midwifery if possible. I want to blog about cooking and family thoughts – poly stuff and budget stuff. I have a bunch of ideas noted down – hopefully I’ll find some time to write about them. And if not, that’s okay too.

I would like to make it back to Perth this year, to see partners, chosen family and friends – and I’d like it to be any other time than Summer. I am hoping to have Kaneda over here for our 19th anniversary – I didn’t get to see him at all in 2015. I’d also like to make a to visit other friends who live elsewhere – Adelaide, Sydney or Brisbane maybe? This is a wishful thing as it’s not likely possible with budget constraints, but I’m making space for it. I want to spend a few days with Mum – I didn’t manage that at all last year mainly because of study things and related stress, plus work. I’d also love to do a few days away in regional Victoria by myself on the cheap as part of my plan for self care – I’ve figured out that in a bunch of ways I need to be away from home for it to be a holiday, preferably where I don’t have to make my own food.

Also, I still want to get my license. I want to get past this. I want it because it will make prac and followthrough things easier, it will give me the chance to apply to do the continuity of care program prac next year for my course. It will give me a sense of achievement to have *finally* done it. I still want to take a mini-road trip by myself to celebrate. I think the way to get through this is to do a couple of lessons about passing the test. In the meantime, I need to encourage Ral and Fox to take me out driving so I can get comfortable with my own sense of competency again. This is one of the harder goals I have for this year, but I really want to get it done this time.

Cooking

This focus is as  much on framing as anything. My major household contribution is around management of meal planning and food decisions, and a hefty chunk of the cooking. Mostly I enjoy this! Some days it’s a bit harder. There’s a lot I enjoy about cooking and I’ve discovered I really like trying new recipes. I also like revisiting familiar ones and just *knowing* what they’ll give me. Sometimes I’m creatively minded to make up something to cook, but it’s not how I operate generally at present. So I’d like to continue to have meal planning work for us, to minimise groceries needed and food wasted. I’d like to continue to have lunches for uni/work easily organised. I’m encouraging Fox to cook more often this year and I’m aiming to get him confident with stir fries, soups and basic stews/casseroles. I would like to keep trying new recipes, but also spread out the rotation of familiar recipes that we liked and that worked well for us in the past couple of years.

I’d like to have people over for dinner as part of my easy socialising desires – especially if on those nights I can encourage Ral and Fox to cook sometimes. Maybe I’m also interested in a monthly dinner that is a general social invite alla the Friday Night Meatballs concept, although I can’t imagine preparing the same dish every single Friday, and maybe Sunday night would work better schedule wise given it would be almost Fox’s weekend and a chance for something easy/low key to be really lovely. The key is ease and connection. I want to increase the amount of meals we eat that are vegetarian and vegan, but again, I don’t want this to be a stick to beat myself with. I want to continue making our own stock – it’s such a time-saver and makes the dishes we cook taste better – the bone broths especially, but there’s no reason not to have veggie stock given it’s largely made out of scraps, so less waste. I also want to see if I can manage one preserving effort of some description this year, although honestly this is a bonus goal.


So that’s my current thinking with Chrysalis – it’s very me focused, and very much looking at ways to promote my sense of wellbeing while managing my obligations and commitments. This focus feels right to me, as at present I still feel too close to burnout for comfort, I’m still exhausted, still feeling acute stress and not ready for everything to start again. But, I will do the best I can – I am surrounded by the most amazing partners, chosen family and friends. Plus, I’m not afraid of asking for help or seeking support where it’s available. I want to get through this year whole, I want to avoid feeling burned out and damaged if that’s at all possible given how intense second semester will be. I want to appreciate the many small moments of joy and use them to help me through the harder bits.

A final note, a huge thank you to Kim C. Smith over at Nature is my Therapy for letting me use her gorgeous photo of the monarch butterfly chrysalis as part of my post. She has some incredible nature photography that’s well worth a look.

 

Moving on from Becoming and 2015

It’s taken longer than I wanted to get to this point where writing was possible. But that happens sometimes and I just needed to go with it. Last week I had my annual conversation with @dilettantiquity about our theme stuff. We have a unique insight and understanding of each other in part because we are so very very different, but there are strong similarities too. I love our relationship and even if this is the only conversation we manage in a year (and recently this has been the case), it is one of the best conversations I’ll have all year. Guaranteed.

Often when we talk, it’s to sort out what maybe the year ahead will bring – a theme for the new year can sometimes be elusive. This time for us, we needed much of the time to talk through the year we’d just been through and what our 2015 enquiry had looked like at the end of things. For me, at the start of the conversation, I didn’t know at all. And then we talked it through, and it all became clearer and now, I can write about it.

First of all, I have such an appreciation for me of January 2015 writing about Becoming for the first time, being so optimistic, hopeful and determined. I love that person, she’s ace! The year I hoped for was so far from what actually happened, so many things about the aims I put forth to focus on yielded unexpected results – some involved no results at all, some were merely different, and others changed me.

Mostly what I can describe 2015 as is, a continuous grind that never, ever let up. When I wrote up my end of year meme post for my Dreamwidth journal, I was struck that there were few really big good things. There was my first baby catch back in January, and Continuum in June, getting a part time job that is actually pretty great in September so more money for the last part of the year in our budget, and Christmas with chosen family in December. They’re moderately big, big compared to everything else, but not that big.

The continual good things were my partners, especially Ral and Fox and our determination to have a good life together as a family and household. That was easier only on some days and mostly just hard because of circumstances. We worked hard at managing on one income between three of us, and that income is not an easy one because Fox is pretty much at the end of his tether with this job, but we need it and so he perseveres. Med school for Ral seems to be an unusual method of torture that tries to talk you out of something you’re passionate about, good at, really worked hard to do, and yet get there and it’s like walking on broken glass the whole time. He perseveres too amidst several difficulties, and despite being awful this year was less awful for him than last which is a win. I’m so very proud of them and I love my Bat and Fox so very much. 

Baturday Fox cub close up

We balanced focusing on making sure all the essentials were paid for first, with then afterwards trying to say yes to each other for little things and treats – a game, a cheap dinner out, a new piece of clothing/shoes/my favourite moisturiser. We also focused a lot on kindness with each other, on making home safe and a haven for each other, on being there for each other and sharing the load – being flexible with that because coping varied considerably. We did the best we could and mostly it worked, most of the time – I think that sounds like faint praise when really given everything that we dealt with, it was pretty wondrous.

So Becoming as an enquiry was less about my journey around midwifery and taking on the qualities and actions of a new qualification and career, less around personal self expression and surety. Instead, it was more about Becoming a household that is even more tightly knit, and one that makes do and works hard at that. It was about Becoming more familiar (and less) with dealing with the effects of mental illness and what that looks like as something ongoing without resorting to blame or resentment. Becoming was about making space – in that way of pouring energy into spacemaking to facilitate home, safety and care. And it was also about my Becoming a midwife and being rattled around in that journey throughout the year – it was gruelling and my confidence remains quite shaken.

Essentially this was a much more inward facing year than I’d originally anticipated – I thought it would be more outward projecting. Inwardly there was lots of digging deep for more energy, for coping, for life administration, for health matters, for mental health (mine and partners), for emotional labour, domestic management, for balancing it all. That’s mostly what I remember, constantly steeling myself and seeking to dig deeper. But I managed. We managed. We all came through it, more or less in one piece. We know that eventually it won’t be this hard and that things will be better. In the meantime, we keep digging in and doing the best we can.

Looking more specifically at aims I had or goals I wanted to achieve:

Reading, Media and Fandom

My biggest area of success last year – by far! And an expansion in scope! I already wrote my wrap up post about my reading commitments from the beginning of last year. They went really well overall. I met my overall reading goal of 75 books (although some of them were shorter). There was more diversity although not as much as I’d have liked. I joined a site as a reviewer and have been enjoying the process of reviewing ARCs – it’s a little different than simply reading for pleasure, but I enjoyed it massively and reviewed much more often than I have any other year.

From Ashes Into Light cover Beast's Garden cover Hexomancy cover

I did more tracking of my non-fiction reading for uni – in short it was a lot. I posted some of it, but unless I have the energy to comment on the things it’s just a bibliography, and while pretty, isn’t that interesting. I absolutely wowed myself with reading and reviewing 17 books for the Australian Women Writers Challenge too! I also had a huge number of books on my ‘favourites’ for the year which was awesome and I also got to write an end of year wrap up for those.

A Trifle Dead - cover The Dreamer's Pool - cover The Disappearance of Ember Crow - coverVision in Silver - cover Ancillary Sword - cover

Mythmaker coverMy favourite movies of the year included Mad Max: Fury Road and Star Wars: The Force Awakens, both movies that just… elated me on a feminist and fan level in so many ways! Is this what it looks like when you get to be the target audience?

There was also some great television that I watched, new to me but mostly not new in 2015. My favourite was Steven Universe, just everything about it in every way. Followed by Librarians and Elementary both wonderful, as was Rizzoli and Isles, Major Crimes and Castle. I’ve also finally started on Agent Carter, Supergirl and Jessica Jones and am also really enjoying Tea Leoni in Madam Secretary.

This was also the year that I got back into podcasts in a huge way! I’ve long meant to get back to listening to Galactic Suburbia regularly and they introduced me to Fangirl Happy Hour which I am so delighted with I can’t even describe. I just want to be friends with both of the hosts and talk about All The Things! Fangirl led me to Tea & Jeopardy and Rocket Talk both of which I am also enjoying immensely. Thanks to all of these I experienced the great book recommendation deluge of 2015, my current ‘to-read’ list stands at 687 at the time of writing and I think it actually doubled this year.


Shifting Shadows - cover
Cranky Ladies of History - coverPrudence - coverThe Price You Pay is Red - coverThe Long and Silent Ever After - cover The Bloody Little Slipper - cover

 

 

 

 

Midwifery

I worked so hard last year on this degree, on this new career I am pursuing. I am so passionate about it and determined. I want to be the best midwife I can be. It was a hard year, but I got really good marks overall. However, my end of semester prac didn’t work out and I have to repeat that which added a year to the degree. This meant a lighter second semester – although honestly it didn’t feel like it. The experience of needing to repeat a unit, especially given the reasons was hard to deal with and has left me really raw. The gravity of what I’m taking on continues to gr

ow inside my head and heart but I also still have the sense that I can really do this, that this is possible. I’m still really enjoying the anatomy and science aspect of things, working hard and doing well. I’m excelling in the cultural studies/sociology side of things though several of the topics were gruelling.

We dealt with hard topics termination, abortion, pregnancy loss – all of these early and late and the contextual reasoning, the medical side, the legal side, the emotional side – as carers and looking at women’s perspectives. We looked at medicines and their impact, their benefits and always the weighing of benefits against side effects. I also learned fascinating things, like the formation of an embryo and its layers, what happens in the first 2 weeks, 8 weeks of life, when congenital abnormalities are most likely to surface, why and the effects depending on what happens. We spent a lot of time on breastfeeding, but equally, as much time on choice and supporting women who don’t breastfeed. Much of the time was spent looking at all the ways in which the whole idea of how infant feeding happens in modern society is a no-win game no matter what. And my heart goes out to all women feeding their babies, however they do so because there seems no way in which it is not a loaded choice – pretty much every day. I hope I am equal to supporting and encouraging women given all of the context. We looked more deeply into pre-eclampsia, gestational diabetes, blood disorders other disorders and issues related to pregnancy including vaccinations, preventable diseases and their effect on pregnancy/infants and sexual health impacts.

I’m impressed with my cohort – we all work so very hard. Their dedication is as obvious as my own and I think any one of them will be amazing midwives. I do wish I wasn’t the only outward/overt feminist. It was a huge year – so much to learn, question, agree and disagree with – this is really barely skimming the surface.

Cooking

Another area of overt success – for the most part. I did a lot of cooking and mostly it was focused specifically on family meals and everyday eating. This included more concentrated effort on taking lunches to uni/work – which was mostly successful too. Having said that we did have some amazing feasts with friends over. I got to try a bunch of new recipes, added new favourites to my rotation and encouraged Fox to continue learning to cook. He had quite a stressful year so this was a very small target between us, but I think he did really well – he cooked pretty regularly and became more confident in the dishes he was able to produce. Making our own stock continued to be one of the best things for making easy food – I can only imagine how many litres of it we went through – maybe 50L ish each for chicken, beef and vegetable?

I did use more of the cookbooks I have – I cooked a little from Marcella Hazan’s Essentials of Italian Cooking, but not nearly as much as I want to. We spent a concentrated month doing a bunch of dishes from Land of Plenty by Fuscia Dunlop and that was absolutely outstanding. I’m so in love with Sichuan food! I cooked a bit from Jamie Oliver’s older books but sometimes he and I disagree on what is ‘simple’ and ‘easy’ (I’m sure I’m not alone in this). The downside of using the physical books is that it’s not as easy to put into my meal plan (a google to-do list of no frills and all awesomeness). I mean, I put the name, the title and the page in there – but it’s not as easy to click through and see if we need any last minute shopping items.

Meal planning was the big success this year, it’s one of the ways in which we got through the leanest fortnights budget wise, and still managed to eat good and interesting food. Previously Ral and Fox struggled to plan ahead food and didn’t much see the point, but seeing the difference it made to our grocery spending, and the reduction in stress because most of the decisions were already made, most of the shopping already done was pretty convincing. We fell away from it in the last couple of months of the year – but given exams, assessments and illness it’s not surprising. Also I think it’s a little different in Summer and we haven’t quite gotten the knack of it – it’s improving in the most recent iteration.

I was delighted to discover the awesomeness of Instagram (you can find me as the usual username there) and regularly photographed the meals I made. It was a delight and I’ve got such a great visual record of how much effort I put into cooking, and the joy that yielded as far as delicious eating is concerned. I spent a little of the year doing more bread-making as well as making my own creme-fraiche. I also made a batch of preserved lemons. Tiny forays into preserving, but ones I’m pleased with, and I hope to continue improving this.

Homemade Pizza with Slow Cooked Broccoli and Buffalo Mozzarella - Oct 2015 http://www.transcendancing.net/wp-content/uploads/2016/01/Sichuan-Feast-Gung-Pow-Chicken-and-Sichuanese-Green-Beans-Nov-2015.jpg Petits Pois à la Française Redux Quinoa, Broccolini, Snowpea and Cashew Salad - Nov 2015 http://www.transcendancing.net/wp-content/uploads/2016/01/Sichuan-Feast-Gung-Pow-Chicken-and-Sichuanese-Green-Beans-Nov-2015.jpg Fish and Chips in Summer - Dec 2015Fish and Chips in Summer - Dec 2015

Blogging

I blogged awesomely last year! I maintained my streak of ‘5 Things About Today’ posts on my Dreamwidth journal – I’m well into the 400s now! I also posted more regularly here, mostly book reviews, but I posted an update on my theme and also on meal planning/budget stuff. Plus I hosted the Down Under Feminists Carnival. I’d have liked more energy to write about feminism stuff, media stuff, and feel like I could write more about midwifery but those things needed too much energy that I just didn’t have. And there will be time again for them later. I’m proud of my efforts – I sincerely met this goal even if there were topical aspects I wanted to cover more.

Self Development

Oh this topic. This largely is what gave in the year just gone. I just didn’t have energy leftover for a bunch of this. I didn’t get my license – I was just too stressed to get over the humps. I need to get comfortable with being familiar with driving again – I’m not driving often enough at present for that. I also think I need to do a driving lesson or two on passing the test. I know I’m a competent driver, but actually doing the test is just a stress barrier I’ve noped out of several times. I still want all the things I wanted at the beginning of last year regarding having my license, but it just didn’t happen.

Unexpectedly, I ended up with a job in September! I’m doing similar stuff to what I’ve done before – content management for websites. The organisation is as far from government and public service as is possible and I’m loving it because of that. I like the perks of this style of organisation – an ad agency. They’re actively seeking to retain people so we have free drinks and snacks, a coffee cart on the floor with super cheap and amazing coffee. Plus everyone is enthusiastic and works hard – it’s actually really nice to be around. I get to feel competent and valued, plus earn money to contribute to the household! I’ve been doing that mostly part time but with chunks of full time and it may continue ad hoc throughout the year until I hit the point of study where I just don’t have a day free to do that any more – we’ll see. I’d like to keep doing it as long as possible as the extra money makes a huge difference right now. Working has meant I could replace clothes and shoes that badly needed replacing, I got a portable air-conditioner for my room – the heat sink of the house which has meant dealing with the heat this Summer just that much easier. Mostly it’s gone on groceries of the non-meal-planning kind, because that fell away when I had less time, and that too is worthwhile and a luxury.

SeClouded Leopard Close Uplf-expression and letting myself be myself. I think this took a hit this year, but there were things. I got my hair cut short and am enjoying it immensely. I replaced clothes and while my style is still a little bit all over the place, I like the clothes I have and have acquired – especially my dresses with POCKETS! I bought more things with cats on them to wear! If I was a cat, I’d be this cat.

I didn’t do dancing, yoga or Pilates, but I did do a reasonable amount of walking – not as much as I’d liked. I visited the zoo quite a lot. Sexuality largely wasn’t a priority – mostly I expect because of stress. But I love my partners and feel loved by them in return. Actually, we all had a hard year last year which seems uncanny given the number of us.

Socialising

I did manage social stuff this year, I made a concerted effort and it paid off. I felt like I still missed opportunities to enjoy time with friends and loved ones, but I also know how limited my energy was. I am grateful for the wonderful people in my life, I have the best friends both here in Melbourne and elsewhere, I treasure you all so very much.

Community stuff, it really didn’t happen – something had to give and I just noped out of this in the end. There is only so  much time and energy – I am not doing so well in having enough energy for myself and those immediate in my life, so it isn’t realistic to think I can volunteer extra time and energy. Actually, I expect this will just have to wait until I’m no longer studying.


How to conclude after all of that? An epic post if ever there was one, but I feel like in writing this I’m properly putting 2015 to rest. And that’s necessary because it’s time to embark on my theme for 2016, which is less of a clear beginning and more of a transition. But for a genuine transition to take place, there has to be reflection, evaluation, an accounting to oneself, an awareness of how far you’ve come, who you are at the end of all this and how to face forward for the future. If you’ve gotten all the way to the end of this thank you, it means a lot. Next will be the reveal of my 2016 theme, but that post is still percolating. Finally, if you’ve done any kind of new year theme, focus, word, resolution write up, please let me know – I’d love to read it. Also, if you want to do something but are not sure how, feel free to comment and ask me, I’m happy to talk about it and share thoughts.

My Anti-Guilt Force Field

A number of years back I had a conversation with one of my dearest friends. She is loving, wise, compassionate and insightful. We were talking about guilt, my feeling crippled by it and her difficulty in grasping it as a concept. It’s possible that she is the only person I know who grew up without some inherent understanding of guilt and the role it plays in society. 

At the time we were having this conversation I was exhausted by my guilt, I had long thought that there *had* to be a way past the guilt, a way to not feel the crushing weight of it at every moment. My friend and I examined my experiences guilt that I was wrestling with.

The closest we came to me conveying ‘guilt’ and her understanding it was in the context of responsibility and consequences for one’s actions. It was through an examination of these two things that my friend articulated the questions that went through her head in scenarios where I was guilt ridden and how differently she perceived them. 

The questions are simple and with the framing of responsibility and consequences for actions they became a powerful tool that allowed me to unravel my guilt compex. I no longer suffer the weight of crushing guilt as a constant companion. I am free of it. It’s not that I don’t occasionally feel guilty, but I now have the means to deal with it and not let it take over my experience of the day, week or even just that moment.

I don’t suggest that this tool will work for everyone, we are all different and our own experiences are sovereign to us. However, I’m sharing this with the thought that perhaps other people may indeed find this approach useful and allow them some freedom from guilt. 

It comes down to my willingness to take responsibility for the consquences of my actions. 

When I start to feel guilty there are a series of questions that I ask myself, devised within this conversation several years ago with my best friend. 

Is this my responsibility? 

If yes, are there actions I can take that would be appropriate and useful? If there are actions that will help resolve the situation and they are appropriate in the context I go ahead and take them.

If there are no actions that I can reasonably take I can ask myself; what I can learn from the situation? What I would do differently or the same in a similar situation? 

If it not my responsibility I can ask myself if there are actions that would be appropriate or useful to take regardless. If there are appropriate actions, I undertake them.

If it isn’t appropriate I still go back to the question of what I’ve learned from the situation.

Once I’ve examined whether I have any responsibility, if there are actions that can be reasonably taken that are appropopriate and within my capacity to give I can feel at peace with that situation that provokes the feelings of guilt in me. 

Once you’ve reached the end of that question trail, you’re left with a sense of having thought it through and either having done what you can to resolve it or taken the lesson from it for next time. All that remains then is to let it go.

If there is no futher action that can be taken… I can take a deep breath and let go of the guilt. At that point, it has nothing further to cling to. This is when it feels like some sort of magical force field kicks in and I’m free from the guilt onslaught in my heart and head. 

These questions are not an instant fix. It took some determination and consistent practise on my part to have ongoing effect. I started off actually needing to talk myself through the questions, but now I can just take a moment to think about the situation and trust in my experience to make the right decisions about responsibility and resulting actions. 

Guilt, such a strong and destructive emotional force. If you’re struggling with it and reading, you have my heartfelt wishes that you experience ease and freedom around engaging with it, or not as is needful for you. 

I’m curious to know what other tools and mechanisms people use to tackle guilt, so please feel free to share in the comments. I’m also curious if other people have a similar approach and whether they’ve found it has worked or not worked for them? 

On taking on a yearly theme…

One of the ways in which I organise my focus and learning over the course of a year* is to choose an overall theme for the next twelve month period. 

When I say theme, what is it that I’m talking about?  I mean, a concept that you use as an overarching focus to what’s going on around you, something that ticks away in the back of your mind as you move through the world. A theme is something that motivates and inspires you, something that you’re in some way hyper aware of whenever there is hard stuff, big stuff and good stuff going on in your life. It’s a way to pay attention to something going on that needs that concentrated energy for an extended period. 

Past themes I’ve had include ‘Exploration’, ‘Expression’ and last year was ‘Connectionism’**, and I’ll tell you more about this year in a follow up post. Mostly in this post I wanted to set up the idea so that if you wanted to, you could try it for yourself. 

A theme is in some ways aspirational, but more tangible in that it’s a space you’re creating to step into, awareness you’re cultivating and knowledge/experiences that you’re valuing. 

Sometimes you might choose something that you’d like to work on, something that you’ve been stuck on or something recurring that you’re not all that happy with. You might also choose something positive that you actively want to bring into your life. You can choose anything, but in thinking your way through this, you’ll likely stumble on a concept that feels ‘right’ and clicks with you and where you’re at. 

When I take on a theme for the year, I have a strong sense of what I’m bringing to it in the beginning – even if that appears to be little or nothing. For me it’s important to be aware of what some of the ideas and thoughts, desires and assumptions I’m bringing to the theme, because invariably the best of what I’ll learn and grow into, won’t be any of what I already thought I knew. Knowing what I bring to the beginning of a journey like this (and it is a journey – a treasure hunt in a lot of ways), allows me to see more clearly what I really got out of it, expected and unexpected. 

As part of setting up the treasure hunt, I also find that listing actions, habits, wishes, goals or projects I want to include as part of the journey is useful and inspiring. This list motivates me to go searching and delving into the theme I’ve taken on, allowing me to really connect with it, immerse myself in it and commit to it fully. These things also give you a way of reflecting on the progress of the journey as you go through the year. 

Once the year is done, reflecting on what went on over the course of the year, how it related to the theme, what I learned or saw, felt, appreciated, valued, struggled with, is deeply rewarding. It’s also a great way of letting go of the journey completed in order to embark on a new one! Thus are traditions created. 

What kind of journeys and treasure hunts are you embarking on? What do you think these will entail? What do you look forward to on the journey? What are you fearful or nervous about? What actions/habits/wishes/goals/projects are you taking on as part of your theme?

Happy themeing! Stay tuned for my post on 2010 with ‘Connectionism’ and what my 2011 theme is all about! 

 

* When I say ‘year’ I mean that this is generally a useful timeframe with which to go about this theme business. However, if you feel like you’re done with a theme inside a year, great!  See what occurs to you as the next theme you might want to take on, perhaps it will take longer, shorter or be much the same – go with what feels right for you. 

** I’ll talk more about connectionism in a follow up post but the way I look at it, it takes the idea and concept of connection to a bigger overarching level that I find more interesting and engaging to play with.